Calories per: ounce. Tofu Tofu - 100g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Visit CalorieKing to see calorie … 2,000 calories a day is used for general nutrition advice. 1.5 grams fat. Rate this Flavorful Flounder recipe with cooking spray, 2 lb flounder filets, 1 tbsp lemon juice, 1/2 cup parmesan cheese grated, 1/4 cup melted light butter, 3 tbsp light mayo, 3 … Find nutrition facts for over 2,000,000 foods. 100g of fried flounder has about 189 calories (kcal). 3 oz. To illustrate, medium size flounder (175 g) has about 123 calories. Lose weight by tracking your caloric intake quickly and easily. 80 calories. 19.0 grams protein. Serving Size : 100 g. 567 Cal. Nutrition Facts. 20.0 grams protein. Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g. Highest calories Content per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flounder (Wild Alaska) Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. 100g of salmon has about 208 calories (kcal). Log Food. The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. 11 % 16g Carbs. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Seafood Nutrition - Whole Foods Market. Nutrition Facts For Flat Fish (Flounder Or Sole) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Crab Stuffed Flounder Oven Poppers 5 oz 240.0 calories 15.0 grams carbs 13.0 grams fat 17.0 grams protein 0 grams fiber 35 mg cholesterol 3.0 grams saturated fat 400.0 mg sodium 0 … It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Fish Flatfish (Flounder And Sole Species) Raw × 1 oz, boneless (28g) 1 fillet (163g) 3 oz (85g) 200 calorie serving (286g) 100 grams (100g) Compare Add to Recipe 55 % 16g Protein. Lose weight by tracking your caloric intake quickly and easily. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. There are 530 calories in 100g of Generic - Flounder Fillet. Peanuts 100g Peanuts 100g - Peanuts 100g. Log food: FreshDirect Wild Flounder Fillet. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 38 % 5g Fat. 1210 calories. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder… Serving Size : 1 trozo 100g. Flounder. There are 26 calories in 1 ounce of boneless Flounder. Nutrition Facts. A type of white fish, they contain very little fat and no carbohydrates. Freshdirect. 100.0 calories. In a 1 fillet flounder ( 1 Fillet ) there are about 173 calories out of which 50 calories come from fat. Live Healthy & Happy. Though an 8 oz. There are 133 calories in 100 grams of Cooked Flounder. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 37 minutes to burn 132 calories. Main info: Flounder Baked. 4 oz. 3 oz cooked. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Log food: Mrs. Paul's Light Breaded Flounder Fillets. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. 2,000 calories a day is used for general nutrition advice. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. 7 % 2g Carbs. Get full Flavorful Flounder Recipe ingredients, how-to directions, calories and nutrition review. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100.0 calories. 1 order. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder … Calories per serving of Flounder Francaise 116 calories of Flounder (fish), (3.50 oz) 46 calories of Flour, white, (0.10 cup) 34 calories of Butter-Olivio light---1 Tbsp, (0.67 serving) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 18 calories of Egg, fresh, whole, raw, (0.25 large) 13 calories of … 0 grams carbs. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat ... Red Lobster Wild-Caught Flounder Dinner – Golden Fried. Wild Flounder FIllet. 0 grams fiber. Mrs. Paul's Lightly Breaded Flounder Fillets, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 55.0 mg cholesterol. There are 133 calories in 100 grams of Baked or Broiled Flounder. Start; Food Tracker. Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Fried breaded or floured flounder is also quite scrumptious. The associated percentage of RDA is 25 %. Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Greenland Halibut (Fish) (Cooked, Dry Heat), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 110 Cal. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 201: Calories % Daily Value * Total Fat 12g: 15 %: Saturated Fat 2g: 10 %: Cholesterol 72mg: 24 %: Sodium 395mg: 17 %: Total Carbohydrate 9.7g: 4 % In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 91 calories in 100 grams of Flounder. Seafood Stuffed Flounder Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 13 grams carbs 11 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 1520 mg sodium 0 grams sugar 0 grams trans fat Calorie breakdown: 30% fat, 1% carbs, 69% protein. 100g of flounder has about 70 calories (kcal). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in 1 serving? 148 calories. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Log In. 1.0 grams fat. In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. Log In. 1 fillet (76g) Nutrition Facts. 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